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X-ORIGINAL-URL:https://xcal.com/
X-WR-CALNAME:XCAL
X-WR-CALDESC:Shooting Sports & Fitness
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SUMMARY:XCAL Functional Fitness Seminar Series
DESCRIPTION:Join us for a complimentary series, learning the foundational movement patterns. This is a 4-week beginner-friendly entry point for members who want guidance with basic strength training. The workshops combine hands-on coaching, compound-lift education, accessory training, and a complete workout while giving participants the experience of personal-training-style instruction. The 4-week series will consist of the following:\n\nSaturday, October 3rd from 11am – 12pm: Squatting and Lunging movement patterns\nSaturday, October 10th from 11am – 12pm: Pressing movement patterns\nSaturday, October 17th from 11am – 12pm: Hinging movement patterns\nSaturday, October 24th from 11am – 12pm: Pulling movement patterns\n\n
URL:https://xcal.com/class/functional-fitness/
CATEGORIES:Fitness Classes,XFF,Functional Fitness
LOCATION:XFF Area
ATTACH;FMTTYPE=image/webp:https://xcal.com/wp-content/uploads/2023/05/functional-fitness-featured.webp
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