FUNCTIONAL FITNESS

Class Length: 60 minutes
Equipment Used: XFF Equipment
Attire: Athletic Attire
What to Bring: Water, Towel

ABOUT THIS COURSE

Unlock your full potential with XCAL’s Functional Fitness. XFF is an all-encompassing training program focusing on strength, endurance, hypertrophy and power that can help you reach any fitness goal.

Functional Fitness means working out in a way that benefits you in everyday life by building strength, mobility, endurance and stability. You have access to over 7,000 square feet of workout space, including a connected 2,100 square foot outdoor turf field. Each 60-minute instructor-led class includes strength training, HIIT circuits, neuromuscular training and more.

Specific classes tailored to include:
Upper Push
Lower Push
Upper Pull
Lower Pull
Full Body

If you’re looking to take a strength-based class, XFF is for you, whether you’re a beginner or have years of training. Ready to get moving? Sign up today.