ABOUT THIS COURSE
Unlock your full potential with XCAL’s Functional Fitness. XFF is an all-encompassing training program focusing on strength, endurance, hypertrophy and power that can help you reach any fitness goal.
Functional Fitness means working out in a way that benefits you in everyday life by building strength, mobility, endurance and stability. You have access to over 7,000 square feet of workout space, including a connected 2,100 square foot outdoor turf field. Each 60-minute instructor-led class includes strength training, HIIT circuits, neuromuscular training and more.
Specific classes tailored to include:
Upper Push
Lower Push
Upper Pull
Lower Pull
Full Body
If you’re looking to take a strength-based class, XFF is for you, whether you’re a beginner or have years of training. Ready to get moving? Sign up today.
CLASS INFORMATION
- Class Length: 60 minutes
- Equipment Used: XFF Equipment
- Attire: Athletic Attire
- What to Bring: Water, Towel
Upcoming Schedule for This Course
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Hours
XCAL Shooting Sports
Monday – Thursday: 9:00 am – 10:00 pm
Friday: 9:00 am – 11:00 pm
Saturday: 8:00 am – 11:00 pm
Sunday: 8:00 am – 8:00 pm
XCAL Fitness
Monday – Saturday: 5:00 am – 11:00 pm
Sunday: 6:00 am – 9:00 pm
Midway Cafe
Monday – Saturday: 6:00 am – 10:00 pm
Sunday: 7:00 am – 8:00 pm
CONTACT US
44950 Russell Branch Parkway
Ashburn, VA 20147