9:30 am - 10:15 am
Group Fitness Room
Unleash your BADASS. This is a choreographed fitness class designed to get you in shape while enjoying different styles of Street Dance and Combat. This class focuses on all elements of fitness, conditioning, cardiovascular, flexibility, coordination, and balance.
It’s a combat, cardio and conditioning class that will allow you to get in shape in style. Each of the sessions is easy to follow and ideal for toning your muscles, burning calories, improving your balance and playing everything to the rhythm of the BADASS tunes. Take your love of dance fitness to a whole new level.
Come in for a workout and reveal the BADASS in you.