ABOUT THIS COURSE
Get your heart pumping with XCAL’s Cardio Kickboxing. Get ready to kick, punch, and sweat in this high-energy cardio kickboxing class. This full-body workout combines martial arts-inspired moves with aerobic conditioning to improve your strength, speed, and agility while burning calories and boosting your cardio endurance.
Led by a certified instructor, you’ll learn a variety of punches, kicks, and blocks that will challenge your body and mind. With lively music to keep you motivated, this class is suitable for all fitness levels and will leave you feeling empowered, energized, and ready to take on anything. Gloves and hand wraps are not required. Come ready to work hard and have fun!
Take a class and unleash your inner warrior.