ProX is a one-hour class that will utilize goals and data to improve your overall fitness. Technology is used to track total power, distance, and calories burned. Music is used as motivation to complete sequences that focus on overall power on the bike. A comprehensive summary of data will be provided at the end of every ride. Athletes can apply personal goals to improve for an outdoor application. SPD cleats are required for cycle-specific shoes, and all the bikes have cages available for riders without cycle shoes.