High-Intensity Interval Training is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance.
- This class has passed.
Group HIIT
June 23 @ 6:30 am - 7:30 am
|Recurring Class (See all)
An event every week that begins at 6:30 am on Thursday, repeating until July 31, 2022
