
XCAL Strength is designed to increase physical strength through weight-bearing and resistance training. The instructor will use dumbbells, barbells, resistance bands, and bodyweight exercises to take you through a total body strength workout.
An event every week that begins at 6:30 am on Tuesday, repeating until September 30, 2022
An event every week that begins at 11:00 am on Sunday, repeating until September 30, 2022
XCAL Strength is designed to increase physical strength through weight-bearing and resistance training. The instructor will use dumbbells, barbells, resistance bands, and bodyweight exercises to take you through a total body strength workout.