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Tabata

November 25 @ 10:45 am - 11:30 am

|Recurring Class (See all)

An event every week that begins at 10:45 am on Friday, repeating until December 31, 2022

A high intensity interval workout: 20 seconds at a time!  Work your cardiovascular fitness, build your strength training, and improve your stability all within a 45-minute class.  Max out each of these areas with 20 seconds of work and 10 seconds of rest throughout the duration of the class.

Details

Date:
November 25
Time:
10:45 am - 11:30 am
Class Category:

Instructor

Rachel