Recurring

Group Strength

XCAL Group Athletics Room

XCAL Strength is designed to increase physical strength through weight-bearing and resistance training. The instructor will use dumbbells, barbells, resistance bands, and bodyweight exercises to take you through a total body strength workout.

Recurring

Group Strength

XCAL Group Athletics Room

XCAL Strength is designed to increase physical strength through weight-bearing and resistance training. The instructor will use dumbbells, barbells, resistance bands, and bodyweight exercises to take you through a total body strength workout.

Recurring

Group Strength

XCAL Group Athletics Room

XCAL Strength is designed to increase physical strength through weight-bearing and resistance training. The instructor will use dumbbells, barbells, resistance bands, and bodyweight exercises to take you through a total body strength workout.