Sometimes referred to as Thai Boxing, is a striking-based martial art that utilizes punches, elbows, knees, and kicks for striking as well as clinching plus trips. XCAL members will have the ability to learn from our staff who all have decades of experience coaching and competing in this combat sport.
There will be plenty of solo drills to build footwork and balance, as well as shadow boxing to build creativity. Classes will use striking pads and other protective equipment such as shin guards, gloves, a mouthpiece, and headgear. Practitioners can expect a cardiovascular workout like nothing else while also building confidence in a battle-tested fighting system.