The Murph Workout, in honor of Lt. Michael P. Murphy, is a grueling set of high-intensity activities. Join the XFF team on Memorial Day and push yourself to the limit.
- 1 Mile Run
- 100 Pullups
- 200 Pushups
- 300 Squats
- 1 Mile Run
- This class has passed.
The Murph Workout – Open to Everyone
May 30 @ 9:30 am - 2:00 pm
