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The Murph Workout – Open to Everyone

May 30 @ 9:30 am - 2:00 pm

The Murph Workout, in honor of Lt. Michael P. Murphy, is a grueling set of high-intensity activities. Join the XFF team on Memorial Day and push yourself to the limit.

  • 1 Mile Run
  • 100 Pullups
  • 200 Pushups
  • 300 Squats
  • 1 Mile Run

Details

Date:
May 30
Time:
9:30 am - 2:00 pm
Class Categories:
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