Recurring

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XCAL Group Athletics Room

This Fun filled 45 min workout starts with a dynamic warm-up and is followed by three nine-minute strength focused blocks that end with a one minute suck wind cardio burst. With this combination of cardio and strength, you’ll work your ENTIRE body, including your heart.  Modifications or progressions are always provided.

Recurring

X-Press+

XCAL Group Athletics Room

This Fun filled 45 min workout starts with a dynamic warm-up and is followed by three nine-minute strength focused blocks that end with a one minute suck wind cardio burst. With this combination of cardio and strength, you’ll work your ENTIRE body, including your heart.  Modifications or progressions are always provided.

Recurring

X-Press+

XCAL Group Athletics Room

This Fun filled 45 min workout starts with a dynamic warm-up and is followed by three nine-minute strength focused blocks that end with a one minute suck wind cardio burst. With this combination of cardio and strength, you’ll work your ENTIRE body, including your heart.  Modifications or progressions are always provided.