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Yoga MO+RE

August 6 @ 10:00 am - 11:00 am

|Recurring Class (See all)

An event every week that begins at 10:00 am on Saturday, repeating until September 30, 2022

XCAL’s Signature hybrid format blends mobility and recovery with elements of bodyweight conditioning and yoga stretches. Discover how to refine your movements through the application of dynamic stretching. In MO+RE, we also incorporate some high-intensity interval training (HIIT) to beef up your cardio capacity while simultaneously increasing your range of motion (ROM). MO+RE is accessible to all levels.

Details

Date:
August 6
Time:
10:00 am - 11:00 am
Class Category:

Instructor

Emma