Cycle SportX
XCAL Spin Cycle RoomSportX is a 45-minute cycle experience with heavy resistance, speed intervals, and simple rhythm movements to build the rider's endurance for cycling.
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Carbine Basics – 8/27
Training Room 3Allow the instructors at XCAL to guide you from the origins of the carbine and AR platform to live-fire exercises from various shooting positions. Carbine basics will take the beginner […]
Group HIIT
XCAL Functional Fitness RoomHigh-Intensity Interval Training is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises.
Brazilian Jiu-Jitsu – Kids/Youth (5-16) (Gi Required)
XCAL DojoBrazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes. This is accomplished by […]
Functional Fitness
XCAL Functional Fitness RoomXCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.
Cycle BeatsX
XCAL Spin Cycle RoomRiders can work in and out of the saddle while experiencing rhythm riding.
Yoga MO+RE
XCAL Group Athletics RoomXCAL's Signature hybrid format blends mobility and recovery with elements of bodyweight conditioning and yoga stretches.
Muay Thai
XCAL DojoSometimes referred to as Thai Boxing, is a striking-based martial art that utilizes punches, elbows, knees, and kicks for striking as well as clinching plus trips. XCAL members will have […]
Brazilian Jiu-Jitsu (No Gi Required)
XCAL DojoBrazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes. This is accomplished by […]
Brazilian Jiu-Jitsu (Gi Required)
XCAL DojoBrazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes. This is accomplished by […]
