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Functional Fitness

XCAL Functional Fitness Room

XCAL's Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal. 

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Brazilian Jiu-Jitsu (Gi Required)

XCAL Dojo

Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes.

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Group HIIT

XCAL Functional Fitness Room

High-Intensity Interval Training is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises.

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Functional Fitness

XCAL Functional Fitness Room

XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal. 

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Group Strength

XCAL Power Lifting Room

XCAL Strength is designed to increase physical strength through weight-bearing and resistance training.

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Yoga Restore

XCAL Group Athletics Room

RESTORE focuses on your physical, mental, and emotional relaxation through long holds, stillness, and deep breathing.

Recurring

Brazilian Jiu-Jitsu (Gi Required)

XCAL Dojo

Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes.

Recurring

Functional Fitness

XCAL Functional Fitness Room

XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal. 

Recurring

Group HIIT

XCAL Functional Fitness Room

High-Intensity Interval Training is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises.

Recurring

Muay Thai

XCAL Dojo

Sometimes referred to as Thai Boxing, is a striking-based martial art that utilizes punches, elbows, knees, and kicks for striking as well as clinching plus trips. XCAL members will have […]

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Cycle SportX

XCAL Spin Cycle Room

SportX is a 45-minute cycle experience with heavy resistance, speed intervals, and simple rhythm movements to build the rider's endurance for cycling.

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Yoga MO+RE

XCAL Group Athletics Room

XCAL's Signature hybrid format blends mobility and recovery with elements of bodyweight conditioning and yoga stretches.

Recurring

Functional Fitness

XCAL Functional Fitness Room

XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal. 

Recurring

Brazilian Jiu-Jitsu (Gi Required)

XCAL Dojo

Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes.