Backbend Basics Yoga Clinic

In this clinic, you will learn how to backbend without breaking your back. Discover how shoulder and hip mobility, spinal twists, and proper glute engagement can transform how you feel and perform not just in back-bending poses in yoga but also in simple everyday life. Gain better posture and feel ten years younger in your body.

  • Class Length: 60 minutes
  • Equipment Used: Yoga Mat, Blocks, Blankets, Straps
  • What to Bring: Water, Towel, Yoga Mat (optional)
  • RSVP Required

The event is finished.

Date

Jun 10 2023
Expired!

Time

12:30 pm - 1:30 pm

Room

Group Fitness Room

Instructor

Lucy
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