XCAL Functional Fitness Seminar Series

Name: XCAL Functional Fitness Seminar Series
Start: 2026-10-10T07:00:00-04:00
End: 2026-10-10T08:00:00-04:00
Location: XFF Area

Join us for a complimentary series, learning the foundational movement patterns. This is a 4-week beginner-friendly entry point for members who want guidance with basic strength training. The workshops combine hands-on coaching, compound-lift education, accessory training, and a complete workout while giving participants the experience of personal-training-style instruction. The 4-week series will consist of the following:

Saturday, October 3rd from 11am – 12pm: Squatting and Lunging movement patterns
Saturday, October 10th from 11am – 12pm: Pressing movement patterns
Saturday, October 17th from 11am – 12pm: Hinging movement patterns
Saturday, October 24th from 11am – 12pm: Pulling movement patterns