Intro to Ashtanga
Please join Nicole (Level I Authorized Ashtanga teacher) as we explore the traditional practice of Ashtanga Yoga. We’ll link breath with movement as we move through a set series of postures. This class will leave you with both a cleansed body and mind. Nicole learned this practice from her teacher in India and she cannot wait to share it with you all.
- Class Length: 60 minutes
- Equipment Used: Yoga Mat, Blocks, Blankets, Straps
- What to Bring: Water, Towel, Yoga Mat (optional)
- RSVP Required
