Functional Fitness
Functional Fitness
XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.
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Calendar of Classes
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6 classes,
Yoga Fundamentals
Yoga Fundamentals
In FUNDAMENTALS, gain a better understanding of how certain postures benefit you and your body.
Group Strength
Group Strength
XCAL Strength is designed to increase physical strength through weight-bearing and resistance training.
Sunday Brunch at the Founder’s Club
Sunday Brunch at the Founder’s Club
XCAL *FOUNDER'S CLUB OR APEX MEMBERSHIP REQUIRED* Join us on select Sunday mornings for a truly unique dining experience at the Founder's Club. Our Sunday Brunch includes everything that makes brunch special, plus additional treats that your whole party will enjoy! Full Brunch Menu Omelet Station with all the fixings Carving Station with Beef Tenderloin, […]
Cycle ProX
Cycle ProX
ProX is a one-hour class that will utilize goals and data to improve your overall fitness.
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VA Concealed Handgun Permit – 8/28
VA Concealed Handgun Permit – 8/28
This course not only meets but exceeds the requirements for the VA Concealed Carry Application. When you are ready to start carrying concealed for your own protection and the protection of your family, the XCAL VA Concealed Carry course is the one that you should take. Our knowledgeable instructors cover the VA laws that you […]
Get Tickets
$150.00
13 classes,
Functional Fitness
Functional Fitness
XCAL's Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.
Brazilian Jiu-Jitsu (Gi Required)
Brazilian Jiu-Jitsu (Gi Required)
Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes.
Functional Fitness
Functional Fitness
XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.
Brazilian Jiu-Jitsu (Gi Required)
Brazilian Jiu-Jitsu (Gi Required)
Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes.
Brazilian Jiu-Jitsu – Kids (5-11) (Gi Required)
Brazilian Jiu-Jitsu – Kids (5-11) (Gi Required)
Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes.
Brazilian Jiu-Jitsu – Youth (12-16) (Gi Required)
Brazilian Jiu-Jitsu – Youth (12-16) (Gi Required)
Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes.
17 classes,
Functional Fitness
Functional Fitness
XCAL's Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.
Functional Fitness
Functional Fitness
XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.
Functional Fitness
Functional Fitness
XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.
Yoga FlowX
Yoga FlowX
XCAL's Signature Power Vinyasa (steady flow of postures) is infused with mobility and restorative elements.
Muay Thai
Muay Thai
Sometimes referred to as Thai Boxing, is a striking-based martial art that utilizes punches, elbows, knees, and kicks for striking as well as clinching plus trips. XCAL members will have the ability to learn from our staff who all have decades of experience coaching and competing in this combat sport. There will be plenty of […]
Intermediate Carbine 2-Night 8/30 & 9/1
Intermediate Carbine 2-Night 8/30 & 9/1
THIS IS A TWO DAY COURSE ON AUGUST 30 AND SEPTEMBER 1 FROM 6-9 PM EACH DAY. Take your carbine skills to the next level. This course will dive much deeper into the manipulation of the carbine platform. Students will be leaving the booth behind and moving downrange to master the basics of ready positions, […]
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$250.00
12 classes,
Functional Fitness
Functional Fitness
XCAL's Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.
Brazilian Jiu-Jitsu (Gi Required)
Brazilian Jiu-Jitsu (Gi Required)
Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes.
Functional Fitness
Functional Fitness
XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.
Brazilian Jiu-Jitsu (Gi Required)
Brazilian Jiu-Jitsu (Gi Required)
Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes.
Group Strength
Group Strength
XCAL Strength is designed to increase physical strength through weight-bearing and resistance training.
Functional Fitness
Functional Fitness
XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.
17 classes,
Functional Fitness
Functional Fitness
XCAL's Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.
Functional Fitness
Functional Fitness
XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.
Functional Fitness
Functional Fitness
XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.
Yoga MO+RE
Yoga MO+RE
XCAL's Signature hybrid format blends mobility and recovery with elements of bodyweight conditioning and yoga stretches.
Cycle SportX
Cycle SportX
SportX is a 45-minute cycle experience with heavy resistance, speed intervals, and simple rhythm movements to build the rider's endurance for cycling.
Muay Thai
Muay Thai
Sometimes referred to as Thai Boxing, is a striking-based martial art that utilizes punches, elbows, knees, and kicks for striking as well as clinching plus trips. XCAL members will have the ability to learn from our staff who all have decades of experience coaching and competing in this combat sport. There will be plenty of […]
Intermediate Carbine 2-Night 8/30 & 9/1
Intermediate Carbine 2-Night 8/30 & 9/1
THIS IS A TWO DAY COURSE ON AUGUST 30 AND SEPTEMBER 1 FROM 6-9 PM EACH DAY. Take your carbine skills to the next level. This course will dive much deeper into the manipulation of the carbine platform. Students will be leaving the booth behind and moving downrange to master the basics of ready positions, […]
$250.00
8 classes,
Functional Fitness
Functional Fitness
XCAL's Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.
Cycle SportX
Cycle SportX
SportX is a 45-minute cycle experience with heavy resistance, speed intervals, and simple rhythm movements to build the rider's endurance for cycling.
Brazilian Jiu-Jitsu (No Gi Required)
Brazilian Jiu-Jitsu (No Gi Required)
Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes.
Group HIIT
Group HIIT
High-Intensity Interval Training is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises.
Functional Fitness
Functional Fitness
XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.
Brazilian Jiu-Jitsu (No Gi Required)
Brazilian Jiu-Jitsu (No Gi Required)
Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes. This is accomplished by using proper framing techniques and understanding body movement. Our classes are split into Gi (traditional kimono with a belt) and No-Gi (form-fitting athletic attire), with […]
10 classes,
Cycle SportX
Cycle SportX
SportX is a 45-minute cycle experience with heavy resistance, speed intervals, and simple rhythm movements to build the rider's endurance for cycling.
-
Pistol Basics – 9/3
Pistol Basics – 9/3
The XCAL Pistol Basics class is the class to attend if you are new to handguns. It was designed for those students who wish to gain a strong foundation in handgun operation, safety, and shooting fundamentals. It is applicable to both new and long-time shooters who have not received prior handgun training or who require […]
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$150.00
Group HIIT
Group HIIT
High-Intensity Interval Training is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises.
Brazilian Jiu-Jitsu – Kids/Youth (5-16) (Gi Required)
Brazilian Jiu-Jitsu – Kids/Youth (5-16) (Gi Required)
Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes. This is accomplished by using proper framing techniques and understanding body movement. Our classes are split into Gi (traditional kimono with a belt) and No-Gi (form-fitting athletic attire), with […]
Functional Fitness
Functional Fitness
XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.
Yoga MO+RE
Yoga MO+RE
XCAL's Signature hybrid format blends mobility and recovery with elements of bodyweight conditioning and yoga stretches.
5 classes,
Yoga Fundamentals
Yoga Fundamentals
In FUNDAMENTALS, gain a better understanding of how certain postures benefit you and your body.
Functional Fitness
Functional Fitness
XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.
Group Strength
Group Strength
XCAL Strength is designed to increase physical strength through weight-bearing and resistance training.
Cycle ProX
Cycle ProX
ProX is a one-hour class that will utilize goals and data to improve your overall fitness.
-
VA Concealed Handgun Permit – 9/4
VA Concealed Handgun Permit – 9/4
This course not only meets but exceeds the requirements for the VA Concealed Carry Application. When you are ready to start carrying concealed for your own protection and the protection of your family, the XCAL VA Concealed Carry course is the one that you should take. Our knowledgeable instructors cover the VA laws that you […]
Get Tickets
$150.00
13 classes,
Functional Fitness
Functional Fitness
XCAL's Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.
Brazilian Jiu-Jitsu (Gi Required)
Brazilian Jiu-Jitsu (Gi Required)
Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes.
Functional Fitness
Functional Fitness
XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.
Brazilian Jiu-Jitsu (Gi Required)
Brazilian Jiu-Jitsu (Gi Required)
Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes.
Brazilian Jiu-Jitsu – Kids (5-11) (Gi Required)
Brazilian Jiu-Jitsu – Kids (5-11) (Gi Required)
Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes.
Brazilian Jiu-Jitsu – Youth (12-16) (Gi Required)
Brazilian Jiu-Jitsu – Youth (12-16) (Gi Required)
Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes.
16 classes,
Functional Fitness
Functional Fitness
XCAL's Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.
Brazilian Jiu-Jitsu (No Gi Required)
Brazilian Jiu-Jitsu (No Gi Required)
Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes.
Group Strength
Group Strength
XCAL Strength is designed to increase physical strength through weight-bearing and resistance training.