XCAL's Signature Power Vinyasa (steady flow of postures) is infused with mobility and restorative elements.

XCAL Strength is designed to increase physical strength through weight-bearing and resistance training.

XCAL *FOUNDER'S CLUB OR APEX MEMBERSHIP REQUIRED* Join us every Sunday for a truly unique dining experience at the Founder's Club. Our Sunday Brunch includes everything that makes brunch special, plus additional treats that your whole party will enjoy! Full Brunch Menu Omelet Station with all the fixings Carving Station with Beef Tenderloin, Horseradish Cream […]

ProX is a one-hour class that will utilize goals and data to improve your overall fitness.

This course not only meets but exceeds the requirements for the VA Concealed Carry Application. When you are ready to start carrying concealed for your own protection and the protection of your family, the XCAL VA Concealed Carry course is the one that you should take. Our knowledgeable instructors cover the VA laws that you […]

XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal. 

Riders can work in and out of the saddle while experiencing rhythm riding.

Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes.

XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal. 

The Zumba class combines fast and slow rhythms that tone and sculpt the body.

Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes.

Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes.

Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes.

XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal. 

Sometimes referred to as Thai Boxing, is a striking-based martial art that utilizes punches, elbows, knees, and kicks for striking as well as clinching plus trips. XCAL members will have the ability to learn from our staff who all have decades of experience coaching and competing in this combat sport. There will be plenty of […]

XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal. 

The Zumba class combines fast and slow rhythms that tone and sculpt the body.

Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes.

XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal. 

Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes.

XCAL Strength is designed to increase physical strength through weight-bearing and resistance training.

XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal. 

Riders can work in and out of the saddle while experiencing rhythm riding.

XCAL's Signature Power Vinyasa (steady flow of postures) is infused with mobility and restorative elements.

Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes. This is accomplished by using proper framing techniques and understanding body movement. Our classes are split into Gi (traditional kimono with a belt) and No-Gi (form-fitting athletic attire), with […]

Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes. This is accomplished by using proper framing techniques and understanding body movement. Our classes are split into Gi (traditional kimono with a belt) and No-Gi (form-fitting athletic attire), with […]

XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal. 

A martial arts-style cardio workout that will help you improve endurance and coordination.

THIS IS A TWO DAY COURSE WITH CLASSES ON JUNE 28 AND JUNE 30 FROM 6PM - 8PM EACH NIGHT This course not only meets but exceeds the requirements for the VA Concealed Carry Application. When you are ready to start carrying concealed for your own protection and the protection of your family, the XCAL […]

Sometimes referred to as Thai Boxing, is a striking-based martial art that utilizes punches, elbows, knees, and kicks for striking as well as clinching plus trips. XCAL members will have the ability to learn from our staff who all have decades of experience coaching and competing in this combat sport. There will be plenty of […]

Riders can work in and out of the saddle while experiencing rhythm riding.

XCAL's Signature Power Vinyasa (steady flow of postures) is infused with mobility and restorative elements.

XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal. 

Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes.

XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal. 

Riders can work in and out of the saddle while experiencing rhythm riding.

Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes.

XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal. 

High-Intensity Interval Training is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises.

Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes.

Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes.

XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal. 

XCAL Strength is designed to increase physical strength through weight-bearing and resistance training.

Sometimes referred to as Thai Boxing, is a striking-based martial art that utilizes punches, elbows, knees, and kicks for striking as well as clinching plus trips. XCAL members will have the ability to learn from our staff who all have decades of experience coaching and competing in this combat sport. There will be plenty of […]

ProX is a one-hour class that will utilize goals and data to improve your overall fitness.

XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal. 

The Zumba class combines fast and slow rhythms that tone and sculpt the body.

Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes.

XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal. 

Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes. This is accomplished by using proper framing techniques and understanding body movement. Our classes are split into Gi (traditional kimono with a belt) and No-Gi (form-fitting athletic attire), with […]

High-Intensity Interval Training is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises.

XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal. 

XCAL Strength is designed to increase physical strength through weight-bearing and resistance training.

RESTORE focuses on your physical, mental, and emotional relaxation through long holds, stillness, and deep breathing.

Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes. This is accomplished by using proper framing techniques and understanding body movement. Our classes are split into Gi (traditional kimono with a belt) and No-Gi (form-fitting athletic attire), with […]

Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes. This is accomplished by using proper framing techniques and understanding body movement. Our classes are split into Gi (traditional kimono with a belt) and No-Gi (form-fitting athletic attire), with […]

XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal. 

High-Intensity Interval Training is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises.

Sometimes referred to as Thai Boxing, is a striking-based martial art that utilizes punches, elbows, knees, and kicks for striking as well as clinching plus trips. XCAL members will have the ability to learn from our staff who all have decades of experience coaching and competing in this combat sport. There will be plenty of […]

SportX is a 45-minute cycle experience with heavy resistance, speed intervals, and simple rhythm movements to build the rider's endurance for cycling.

XCAL's Signature hybrid format blends mobility and recovery with elements of bodyweight conditioning and yoga stretches.

XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal. 

Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes. This is accomplished by using proper framing techniques and understanding body movement. Our classes are split into Gi (traditional kimono with a belt) and No-Gi (form-fitting athletic attire), with […]

SportX is a 45-minute cycle experience with heavy resistance, speed intervals, and simple rhythm movements to build the rider's endurance for cycling.

XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.