Sharon Cho brings a personal understanding of training and recovery to her role as XCAL’s dedicated massage therapist. A massage therapist, strength coach, and professional bodybuilder, she appreciates the effort clients put into their goals and believes their recovery deserves the same attention.

Sharon graduated from the Northern Virginia School of Therapeutic Massage, where she had the opportunity to work with the Commanders during her training. She specializes in sports, deep tissue, and medical massage, adapting her approach to each person’s needs, preferences, and comfort.

Whether you are coming from a group session, a grappling class, a demanding workday, or a busy week, Sharon begins by listening. She wants to understand what brought you in, which areas need attention, and what you hope to get from your appointment.

Her experience in fitness helps her understand the physical demands of consistent training, while her approach remains welcoming to members at every wellness level. As a mother, entrepreneur, and doctoral student, Sharon understands that schedules are full and personal care can be easy to postpone. She brings that perspective into her work, helping clients view recovery as a practical part of their routine.

At XCAL, Sharon looks forward to building familiar, lasting relationships with clients and collaborating with management to support a connected wellness experience. Her goal is for every client to feel heard, respected, and comfortable returning. She believes that getting to know your preferences over time makes each appointment more personal, more beneficial, and easier to fit into everyday life.

✔ A personalized approach tailored to what your body needs

✔ Focused work that relieves tension without overworking you

✔ Expertise in sports recovery and injury prevention

As a dedicated runner training for half and full marathons, Stella understands the importance of finding the right balance between strength, flexibility, and recovery. Whether you need targeted relief, better mobility, or a moment to reset, she provides a calm, professional, and results-driven experience.

If you would like more information or want to train with Sharon, please fill out the form below and they will be in touch with you.