Functional Fitness
Functional Fitness
XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.
XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.
Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes.
XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.
XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.
Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes.
XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.
XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.
Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes.
XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.
XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.
Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes.
XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.
Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes.
XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.
Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes.
XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.
XCAL's Signature Power Vinyasa (steady flow of postures) is infused with mobility and restorative elements.
XCAL Strength is designed to increase physical strength through weight-bearing and resistance training.
Celebrate Memorial Day with remembrance, camaraderie, and great food at the Founder's Club on Monday, May 30. Chef Jason is firing up the smoker for ribs and brisket and is preparing all of the best BBQ sides. The pool tables and cigar lounge will be open and ready for fun. And, of course, the ranges […]
Join us in the Founder's Club lounge every Monday thru Thursday for 1/2 price glasses and bottles of wine. All wines by the glass: ½ price All bottles up to $125: ½ price and a few select bottles Examples Darioush, “Caravan”, Napa Valley 2018 - $59.50 Jordan, Alexander Valley, 2017 - $60 Clos du Val, […]
Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes.
XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.
Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes.
XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.
XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.
Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes.
XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.
Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes. This is accomplished by using proper framing techniques and understanding body movement. Our classes are split into Gi (traditional kimono with a belt) and No-Gi (form-fitting athletic attire), with […]
High-Intensity Interval Training is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises.
XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.
SportX is a 45-minute cycle experience with heavy resistance, speed intervals, and simple rhythm movements to build the rider's endurance for cycling.
Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes. This is accomplished by using proper framing techniques and understanding body movement. Our classes are split into Gi (traditional kimono with a belt) and No-Gi (form-fitting athletic attire), with […]
SportX is a 45-minute cycle experience with heavy resistance, speed intervals, and simple rhythm movements to build the rider's endurance for cycling.
The XCAL Pistol Basics class is the class to attend if you are new to handguns. It was designed for those students who wish to gain a strong foundation in handgun operation, safety, and shooting fundamentals. It is applicable to both new and long-time shooters who have not received prior handgun training or who require […]
High-Intensity Interval Training is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises.
XCAL is a revolutionary new concept integrating both shooting sports and fitness in one convenient location. Our facility features three distinctive indoor shooting ranges, traditional as well as functional fitness spaces, mixed martial arts dojo, spin studio, group athletics and a host of amenities to provide an exceptional experience.
44950 Russell Branch Parkway
Ashburn, VA 20147