Cycle ProX
Cycle ProX
ProX is a one-hour class that will utilize goals and data to improve your overall fitness.
Loading view.
Calendar of Classes
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
8 classes,
Yoga Fundamentals
Yoga Fundamentals
In FUNDAMENTALS, gain a better understanding of how certain postures benefit you and your body.
Functional Fitness
Functional Fitness
XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.
PRO Endurance Cycle
PRO Endurance Cycle
This is a Seasonal Class that runs from Nov to March. You’ll work on developing your endurance and strength with metric-based challenges using watts (power) to not only prepare you for the outdoor season but to train your body to be efficient and use fat as its main fuel source. Starting with a functional threshold […]
XCAL REAXING Training
XCAL REAXING Training
XCAL REAXING Training (XRT) utilizes our state-of-the-art neuromuscular training equipment led by a Certified Reaxing Trainer. In this 60-minute circuit-based class, you will focus on strength, endurance, stability, and preparing for the unpredictable. Your mind and body will be challenged in unique and different ways to accelerate your fitness results.
Group HIIT
Group HIIT
XCAL Strength is designed to increase physical strength through weight-bearing and resistance training.
-
VA Concealed Handgun Permit – November 27
VA Concealed Handgun Permit – November 27
This course not only meets but exceeds the requirements for the VA Concealed Carry Application. When you are ready to start carrying concealed for your own protection and the protection of your family, the XCAL VA Concealed Carry course is the one that you should take. Our knowledgeable instructors cover the VA laws that you […]
$150.00
19 classes,
STEELX Shooting Competition on November 28th!
Get out of the booth! Come on downrange and see what you can do. Our STEELX events provide a safe, fun atmosphere to pit your firearms skills against others in the area. This friendly competition is open to all skill levels; however, the ability to draw from the holster and solid firearm handling and marksmanship […]
$40.00
Functional Fitness
Functional Fitness
XCAL's Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.
Brazilian Jiu-Jitsu Fundamentals (Gi Required)
Brazilian Jiu-Jitsu Fundamentals (Gi Required)
Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes.
Functional Fitness
Functional Fitness
XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.
Muay Thai
Muay Thai
Sometimes referred to as Thai Boxing, is a striking-based martial art that utilizes punches, elbows, knees, and kicks for striking as well as clinching plus trips. XCAL members will have the ability to learn from our staff who all have decades of experience coaching and competing in this combat sport. There will be plenty of […]
Functional Fitness
Functional Fitness
XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.
20 classes,
Functional Fitness
Functional Fitness
XCAL's Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.
XCAL REAXING Training
XCAL REAXING Training
XCAL REAXING Training (XRT) utilizes our state-of-the-art neuromuscular training equipment led by a Certified Reaxing Trainer. In this 60-minute circuit-based class, you will focus on strength, endurance, stability, and preparing for the unpredictable. Your mind and body will be challenged in unique and different ways to accelerate your fitness results.
Brazilian Jiu-Jitsu (No Gi Required)
Brazilian Jiu-Jitsu (No Gi Required)
Brazilian Jiu-Jitsu (BJJ) is primarily a grappling-based martial art with a strong emphasis on subduing and controlling another person regardless of the other person's physical attributes.
-
Founder’s Club Pasta Bar – November 29th
Founder’s Club Pasta Bar – November 29th
*FOUNDER'S CLUB OR APEX MEMBERSHIP REQUIRED* Treat yourself to the Founder's Club Pasta Bar. Chef Jason will be preparing classic and authentic Italian sauces to pair with your choice of pasta style. Add house-made meatballs, chicken or shrimp, your choice of Caesar or Green Salad, and fresh garlic bread to complete this traditional dining experience […]
Functional Fitness
Functional Fitness
XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.
Cycle ProX
Cycle ProX
ProX is a one-hour class that will utilize goals and data to improve your overall fitness. Technology is used to track total power, distance, and calories burned. Music is used as motivation to complete sequences that focus on overall power on the bike. A comprehensive summary of data will be provided at the end of […]
Group Strength
Group Strength
XCAL Strength is designed to increase physical strength through weight-bearing and resistance training. The instructor will use dumbbells, barbells, resistance bands, and bodyweight exercises to take you through a total body strength workout.
Muay Thai
Muay Thai
Sometimes referred to as Thai Boxing, is a striking-based martial art that utilizes punches, elbows, knees, and kicks for striking as well as clinching plus trips. XCAL members will have the ability to learn from our staff who all have decades of experience coaching and competing in this combat sport. There will be plenty of […]
18 classes,
Yoga MO+RE
Yoga MO+RE
XCAL's Signature hybrid format blends mobility and recovery with elements of bodyweight conditioning and yoga stretches.
-
Group Zumba *CANCELLED*
Group Zumba *CANCELLED*
The Zumba class combines fast and slow rhythms that tone and sculpt the body.
Functional Fitness
Functional Fitness
XCAL Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.
Muay Thai
Muay Thai
Sometimes referred to as Thai Boxing, is a striking-based martial art that utilizes punches, elbows, knees, and kicks for striking as well as clinching plus trips. XCAL members will have the ability to learn from our staff who all have decades of experience coaching and competing in this combat sport. There will be plenty of […]
Kali
Kali
A Filipino martial art that is also known by the names Arnis or Eskrima/Escrima, and is the National martial art of its country of origin. Predominantly a weapon-based fighting system, Kali also utilizes techniques without weapons. Practitioners will learn to use bladed weapons, batons, and empty-handed moves. The addition of this discipline makes for an […]
19 classes,
Functional Fitness
Functional Fitness
XCAL's Functional Fitness is an all-encompassing training program focusing on strength, endurance, hypertrophy, and power that can help you reach any fitness goal.