Breath and Meditation Clinic
Discover the power of breath and meditation to reconnect with your body, let go of tension and stress, and liberate your mind. In our fast-paced world, it’s easy to lose touch with ourselves and those around us. Join us for the Breath and Meditation Clinic and learn simple techniques that you can incorporate into your daily life.
No matter where you are or what you’re facing, these tools will be by your side, ready to calm and center you. Take a deep breath and take the first step toward finding inner peace and balance.
- Class Length: 60 minutes
- Equipment Used: Yoga Mat
- What to Bring: Water, Towel, Yoga Mat (optional)
- RSVP Required
